missdemoness1's Journal, 02 July 2018

128.3 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 113.74g | Prot: 58.87g | Carb: 16.57g.   Breakfast: Espresso Coffee, Butter, Avocado, Spinach, Cooked Egg, Rasp Chia Pudding. Lunch: Woolworths Mixed Leaf Leafy Mix, Avocado, Cooked Broccoli (from Fresh), Woolworths Mixed Leaf Leafy Mix, Keto Spaghetti, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Bacon Cheese Keto Bread, Butter, Cucumber (with Peel), Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix. Snacks/Other: Double Cream, Low Carb Co Seed Cracker, Dill Cucumber Pickles, Fat Bomb. more...

1702 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Vibrating Platform Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...