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2 finished days of a Nutrisystem Turbo 5-day kit; starting day 3 today. 5 pounds down. I doubt this can continue at this rate. Probably just water weight but it's still nice to see the loss.
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229.0 lb
Lost so far: 5.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1030 kcal
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Fat: 36.00g | Prot: 59.00g | Carb: 121.00g.
Breakfast: NutriSystem Blueberry Lemon Baked Bar. Lunch: NutriSystem Loaded Potato. Dinner: Oroweat Extra Grainy 17 Grains & Seeds, NutriSystem BBQ Seasoned Chicken. Snacks/Other: Great Value Butter (Salted), Oroweat Extra Grainy 17 Grains & Seeds, Frigo Cheese Heads 100% Natural Light String Cheese, Yoplait Light Fat Free Yogurt - Blueberry. more...
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losing 17.5 lb a week
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