Weigh In record (no journal entry) for 01 July 2018
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179.4 lb
Lost so far: 80.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1749 kcal
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Fat: 100.91g | Prot: 74.87g | Carb: 137.69g.
Breakfast: Hashed Brown Potatoes, Fried Egg, English Muffin, Fried Battered Pork Steak or Cutlet. Snacks/Other: Vanilla Ice Creams. more...
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losing 8.4 lb a week
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