Weigh In record (no journal entry) for 01 July 2018
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179.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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3267 kcal
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Fat: 155.02g | Prot: 191.62g | Carb: 276.42g.
Breakfast: Pizza Hut Pan Pizza Meat Lovers. Lunch: 奶油蛋糕, Tango Wafer Chocolate. Dinner: Knorr つぶたっぷりコーンクリーム, 鸡胸肉（不吃皮）. Snacks/Other: 芭樂. more...
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losing 2.1 lb a week
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