Weigh In record (no journal entry) for 01 July 2018
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181.4 lb
Lost so far: 4.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1686 kcal
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Fat: 59.29g | Prot: 90.63g | Carb: 206.86g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Bananas, Peaches, Strawberries. Lunch: Gala Apples, Chicken Drumstick (Skin Eaten), Bush's Best Homestyle Baked Beans. Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Ground Beef (Cooked), Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. Snacks/Other: Borden Shredded Cheddar Cheese, 100% Whole Wheat or 100% Whole Grain Waffle, Deli Sliced Ham, Bob Evans Scrambled Egg (2 Eggs), Sweet Cherries (Queen Anne, Bing), Almond Milk, Shredded Wheat Cereal (Presweetened). more...
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losing 8.4 lb a week
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