Weigh In record (no journal entry) for 01 July 2018
|
149.2 lb
Lost so far: 13.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2018:
|
1046 kcal
|
Fat: 36.00g | Prot: 45.30g | Carb: 115.00g.
Lunch: Chick-fil-A Sweetened Iced Tea (Large), Raising Cane's Crinkle Fries, Raising Cane's Chicken Fingers. Dinner: McDonald's McDouble. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcbroom09's weight history
|