Weigh In record (no journal entry) for 30 June 2018
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180.6 lb
Lost so far: 79.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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2313 kcal
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Fat: 74.49g | Prot: 41.19g | Carb: 256.13g.
Breakfast: Darigold Hazelnut Creamer, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Dinner: Vanilla Ice Creams. Snacks/Other: Hormel Compleats Beefy Mac & Cheese, Vodka, Champagne, Tortilla Corn Chips, Old El Paso Thick n' Chunky Salsa - Hot, Betty Crocker Fruit By The Foot - Color By The Foot, Muffin Town Banana Muffin, Kroger Powder Donut Holes. more...
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gaining 0.2 lb a week
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