Weigh In record (no journal entry) for 01 July 2018
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1103 kcal
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Fat: 54.29g | Prot: 54.12g | Carb: 109.53g.
Breakfast: Ispanak, Kızarmış Yumurta, Kızarmış Tahıllı Ekmek, Dereotu, Zeytin, Avokado, Beyaz Peynir, Şekersiz Çay. Lunch: Greens Plus Chia Seeds, Yulaf Ezmesi, Tarçın, Kuru Üzüm (Çekirdeksiz), Muz, Badem. Dinner: Tam Yağlı Sade Yoğurt, Tahıllı Ekmek, Sulu Köfte. more...
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1885 kcal
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Activities & Exercise:
kacli yuzme - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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