Weigh In record (no journal entry) for 01 July 2018
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210.7 lb
Lost so far: 10.8 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1686 kcal
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Fat: 117.49g | Prot: 79.91g | Carb: 84.46g.
Breakfast: Scrambled Egg . Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Happy Farms Shredded Colby Jack Cheese, Tuscan Garden Buttermilk Ranch Dressing. Dinner: Jack's Original Thin Sausage & Pepperoni Pizza, Fried Egg , Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Potato Chips, Fit & Active Cheddar Cheese Rice Snacks, Wonderful Halos Mandarin Oranges. more...
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losing 0.4 lb a week
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