Weigh In record (no journal entry) for 01 July 2018
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196.2 lb
Lost so far: 21.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1426 kcal
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Fat: 70.00g | Prot: 55.00g | Carb: 145.50g.
Breakfast: Speedway SuperAmerica Breakfast Pizza. Lunch: Five Guys Little Fries, Five Guys Little Cheeseburger, Kraft Natural Mozzarella String Cheese. more...
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losing 7.0 lb a week
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