Weigh In record (no journal entry) for 01 July 2018
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283.9 lb
Lost so far: 6.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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499 kcal
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Fat: 4.25g | Prot: 25.76g | Carb: 85.59g.
Breakfast: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Strawberries , Chiquita Banana, Chobani 0% Plain Greek Yogurt (8 oz), Driscoll's Blueberries. more...
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losing 2.1 lb a week
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