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Yesterday I broke the sugar rules 2 soda ice cream more food no fiber it is day on the beach a lot of activity preparing sweating and driving I think over all ok once a while there is a need of breaking the rules cheat one day!
Hoping that wouldn't increase sugar level too much
Watch out AS it happens
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203.7 lb
Lost so far: 8.3 lb.
Still to go: 8.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 July 2018:
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2044 kcal
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Fat: 54.35g | Prot: 123.67g | Carb: 282.49g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Toufayan Bakeries Pita Whole Wheat, Hormel Hard Salami, Provolone Cheese, Banana. Lunch: Toufayan Bakeries Whole Wheat Pita Bread, Lentils, Zucchini, Onions, Garlic, carrots , Tomatoes, Grilled Chicken, Green Peppers, Iceberg Lettuce (Includes Crisphead Types), Carrots, Broccoli, Tomatoes. Dinner: ShopRite Plain Low Fat Yogurt, Strawberries. Snacks/Other: Peaches, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Cooked String Beans (from Fresh), Asparagus, Zucchini, Peach. more...
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2251 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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