verzer1's Journal, 01 July 2018

97.7 lb Lost so far: 0.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 54.07g | Prot: 72.98g | Carb: 173.81g.   Breakfast: Panera Bread Artisan Stone-Milled Rye Loaf, Kirkland Signature Imported Smoked Salmon, Philadelphia Whipped Cream Cheese Spread, Coffee with Cream. Lunch: Panera Bread Whole Grain Loaf, Okroshka, Synergy Original Kombucha. Dinner: Okroshka, Beef Sloppy Joe (No Bun). Snacks/Other: NatureBox Dried Mango, Banana Peanut Butter Ice Cream. more...

272 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running on treadmill 30 mins - 1 hour, Apple Health - 22 hours and 40 minutes. more...