Weigh In record (no journal entry) for 19 May 2010
|
175.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2010:
|
2031 kcal
|
Fat: 91.17g | Prot: 71.36g | Carb: 232.65g.
Breakfast: banana, non dairy creamer, Light Fat Free Yogurt, coffee. Lunch: almond, cherry tomatoes, kraft balsamic, romaine, pecan, grated cheese colby jack. Dinner: cream of chicken, rice, chicken. more...
|
|
3382 kcal
|
Activities & Exercise:
Lunch Run - 32 minutes, Sitting - 3 hours and 58 minutes, Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 2 hours, gym - 40 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Collazos's weight history
|