Weigh In record (no journal entry) for 01 July 2018
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172.8 lb
Lost so far: 17.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1303 kcal
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Fat: 80.81g | Prot: 79.89g | Carb: 66.10g.
Breakfast: Egg, Coffee, Cherry Tomatoes, Kale, Wegmans Sliced Baby Bella Mushrooms, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Bertolli Extra Virgin Olive Oil, Coffee. Lunch: Italian Salad Dressing, Vlasic Dill Relish, Real Sweet Vidalia Onion, Celery, Hellmann's Real Mayonnaise, Genova Solid Light Tuna in Olive Oil, Banana Pepper, Tomatoes, Kale, Mayonnaise. Dinner: Seoul Kimchi, Mixed Salad Greens, Farmer John Hot Dog, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Green String Beans, Chicken Thigh. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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gaining 0.6 lb a week
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