Weigh In record (no journal entry) for 01 July 2018
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143.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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2094 kcal
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Fat: 65.18g | Prot: 150.32g | Carb: 250.27g.
Breakfast: Ghirardelli Chocolate Squares (Dark Chocolate Mint), Mighties Kiwis, Pescience Select Protein (White Chocolate Mint), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Cherry Tomatoes, Olivia's Organics Baby Spinach, Mushrooms, Onions, Green Peppers, Eat Smart Green Beans, Bananas, Legendary Foods Almond Butter (Pecan Pie), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Cheese, Pizza), Perdue Fit and Easy Fresh Chicken Breasts, Del Grosso Tomato Basil Masterpiece Pasta Sauce, Barilla Whole Grain Pasta (Angle Hair), Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Beyond Raw Lit (Icy Firework). more...
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losing 4.2 lb a week
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