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I ate under 1,000 calories yesterday which is bad for me. I need to work harder at finding food that is low carb and accessible. So today I'm going to the grocery store to get ingredients to make the food I need without being stuck eating too little.
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206.5 lb
Lost so far: 1.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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801 kcal
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Fat: 29.72g | Prot: 109.89g | Carb: 23.12g.
Lunch: miso soup, salmon sashimi, tuna sashimi . Dinner: Crispy Oven Fried Chicken. Snacks/Other: Flaxseed meal chocolate muffins (by Skelooth). more...
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losing 10.5 lb a week
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