leaphili's Journal, 19 May 2010

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Weigh In record (no journal entry) for 19 May 2010

200.4 lb Lost so far: 13.6 lb. Still to go: 60.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2010:

882 kcal

Fat: 11.00g | Prot: 17.00g | Carb: 36.00g. Breakfast: nature valley yogurt granola bar. Lunch: Cafe Classics Steak Tips Portabello. Dinner: Rum. more...

2310 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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leaphili's Journal, 19 May 2010

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