Weigh In record (no journal entry) for 19 May 2010
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195.4 lb
Lost so far: 9.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2010:
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1154 kcal
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Fat: 26.56g | Prot: 61.08g | Carb: 165.60g.
Breakfast: Soy Protein Powder - Chocolate, fat free skim milk. Lunch: string cheese, granny smith apples, skippy natural peanut butter. Dinner: fat free skim milk, golden puffs. Snacks/Other: Light Butter Microwave Popcorn. more...
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losing 4.9 lb a week
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