Weigh In record (no journal entry) for 01 July 2018
|
132.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2018:
|
372 kcal
|
Fat: 6.62g | Prot: 13.75g | Carb: 75.75g.
Breakfast: Great Value Bran Flakes Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|