|
Not bad as haven’t been logging everything
|
114.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2018:
|
1664 kcal
|
Fat: 88.09g | Prot: 81.48g | Carb: 117.30g.
Breakfast: Eat Natural Buckwheat Toasted Muesli, Lidl Soya Drink. Lunch: Swedish Glace Soya Ice Cream, Tesco Red Pepper, Strawberries, Chicken Breast. Dinner: Cucumber (with Peel) , Tesco Iceberg Lettuce, Wall's Thick Pork Sausages (48g), Tesco Finest Beef Burgers. Snacks/Other: Hippeas Sweet & Smokin' Organic Chickpea Puffs, Gin, Moo Free Hazelnut Nibs, Doritos Lightly Salted, Walnuts, Sun Grown Cashew Nuts, Lindt 90% Dark Chocolate. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhairinic's weight history
|