Weigh In record (no journal entry) for 01 July 2018
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184.3 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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930 kcal
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Fat: 33.24g | Prot: 99.34g | Carb: 55.13g.
Breakfast: Crunchy Queen Schoko- Bananen Schatz Crunchy Müsli, Lidl Heidelbeeren, Alpro Soya Joghurt Natur, Bio Chia Samen, Erdbeeren, Europäische Weintraubensorte, LaVita Lavita. Lunch: Crusti Croc Salzbrezeln, Weiße Champignons (Gebraten), Bulls-Eye Tomato Ketchup Jalapeño, Aldi Hähnchen Minutenschnitzel. Dinner: Lidl Eisbergsalat, Aldi Rote Paprika, Lidl Radieschen, Salatgurke, Strauchtomaten, Netto Joghurtdressing, Landjunker Hähnchen-Minutenschnitzel, Schafskäse, Alnatura Salatkerne Mix, Ei, Champignons Frisch. Snacks/Other: Dulano Rohschinken Light, BODY&FIT Isolate Perfection Neutral. more...
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losing 2.6 lb a week
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