Weigh In record (no journal entry) for 03 August 2012
|
111.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2012:
|
432 kcal
|
Fat: 9.70g | Prot: 25.20g | Carb: 69.15g.
Breakfast: wheat germ hodgson mill, ihop sugar free syrup, Ground Flaxseed Meal, Old Fashioned Oatmeal, wheat bran (.1c=1T) 12calories, Sesame Seeds 1/8 tsp=.042 T, Sweet Cherries, Apples, (12 sunmaid) , apricot. Lunch: Egg, liquid egg white, yolite. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|