Elaya Ice's Journal, 30 June 2018

Yay! Progress is happening! I'm so excited.

157.4 lb Lost so far: 2.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 60.54g | Prot: 95.09g | Carb: 136.13g.   Breakfast: Poached Egg, Wacky Mac Veggie Spirals Pasta, Great Value Chunk Light Tuna in Water. Lunch: Hershey's Strawberry Milk, Mashed Potatoes (Whole Milk and Butter Added), Chicken Thigh. Dinner: Ketchup, Bar-S Foods Hot Dog Franks, Kroger Hot Dog Buns. more...

2090 kcal

Activities & Exercise: Dance (fast step, aerobic) - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...