Weigh In record (no journal entry) for 03 August 2012
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154.4 lb
Lost so far: 17.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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2089 kcal
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Fat: 74.61g | Prot: 35.13g | Carb: 295.78g.
Breakfast: Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Sugar, Coffee (Brewed From Grounds), 1% Fat Milk, Butter. Lunch: Lime Fruit Floes, Maple Syrup, Butter, Wheat Free Toaster Waffles, Masala Dosa, Fuji Apples. Dinner: Chicken & Cheese Tamales, Gluten Free Cinnamon Donuts. Snacks/Other: Hard Cider - Summer, Tortilla Corn Chips, Soft Serve Ice Cream. more...
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1860 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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