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Ketogenic Diet for health reasons other than weight.
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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2135 kcal
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Fat: 108.96g | Prot: 203.86g | Carb: 86.73g.
Breakfast: goat milk, pure protein. Lunch: onion, carrot, goat. Dinner: banana pepper, Goat chop. Snacks/Other: Cheddar Cheese, baking cocoa, egg. more...
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losing 0.5 lb a week
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