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Weight History
showing entries 1 to 5 of 8
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12 December 2017
Today my grandson and I made Keto coconut bread! We used the recipe at https://youtu.be/uysDM_92iUo
(1 comment)
11 December 2017
I am getting my calories expended for farming and gardening efforts as well as other things from http://calorielab.com/burned/ I inserted a picture of the farming events so that I could share what I have expended as exercise.
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11 December 2017
I have been away from my eating plan for the past few years. I am restarting eating the Atkins 2002 Book plan which i lost weight well on before.
Weigh-in:
245.0 lb
lost so far:
0 lb
still to go:
115.0 lb
Diet followed poorly
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gaining 0.1 lb a week
03 August 2012
Ketogenic Diet for health reasons other than weight.
Weigh-in:
219.0 lb
lost so far:
11.0 lb
still to go:
89.0 lb
Diet followed reasonably well
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losing 0.5 lb a week
16 March 2012
I thought today's Text from the Examining the Scriptures Daily book was especially fitting for my Diet Journal considering the High Carb Ice cream I ate yesterday! And it was not even made with home grown milk!
BAD DORI just BAD!
When I wish to do what is right, what is bad is present with me.—Rom. 7:21.
Although Paul loved Jehovah, there were times when he found it a struggle to do what was right. How did he feel about this conflict within himself? “Miserable man that I am!” he wrote. (Rom. 7:22-24) Can you relate to the way Paul felt? Do you sometimes find it difficult to do the right thing? Does that make you feel frustrated, as it did Paul? If so, do not be discouraged. Paul successfully dealt with the challenges he faced, and so can you. Paul succeeded because he allowed himself to be guided by “healthful words.” (2 Tim. 1:13, 14) As a result, he gained the wisdom and understanding needed to cope with challenges and to make good decisions. Jehovah God can help you to acquire wisdom and understanding. (Prov. 4:5) He has provided the best possible advice in his Word, the Bible.—2 Tim. 3:16, 17
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