Weigh In record (no journal entry) for 30 June 2018
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149.9 lb
Lost so far: 1.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1164 kcal
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Fat: 27.10g | Prot: 91.40g | Carb: 143.34g.
Breakfast: Nutrella Pão Integral 14 Grãos, Café com Açúcar, Mamão. Lunch: Alface, Tomates, Patinho, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Kiwi, Filé de Frango Grelhado, Tomates, Alface. Snacks/Other: Maçã, Do Bem Suco Verde Detox Monstro, Qualitá Uva Niagara, Ovo Mexido, Camil Mini Biscoitos de Arroz Integral. more...
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2811 kcal
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Activities & Exercise:
Washing Dishes - 1 hour and 20 minutes, Ironing - 1 hour and 30 minutes, Bike Machine (Cycling) - 30 minutes, Raking - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours, Cooking - 1 hour. more...
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losing 5.4 lb a week
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