Weigh In record (no journal entry) for 03 August 2012
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118.2 lb
Lost so far: 3.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1017 kcal
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Fat: 40.80g | Prot: 75.29g | Carb: 97.20g.
Breakfast: Liquid Egg Whites Naturegg, Salsa, Green Peppers, Mushrooms. Lunch: Fat Free Honey Mustard Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Firm Tofu. Dinner: Broc, Lean Ground Beef, Brown Rice. Snacks/Other: Instant Oatmeal Organics, Blackberries, Strawberry, Blueberries, Dry Roasted Almonds. more...
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1847 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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