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Ok so the deal is I've lost 3.4 in 3 days - My goal is to be 110 by Augest 14. That's alot to lose in a short time, but I'm eating very strict and I'm training hard with a lot of water intake - more than I've ever drank in my life I think. This means I have to lose just shy of a pound every day. Its day 3 and I am sore - but still upbeat - I'm going to grab onto positivity today and work harder than day 1 and 2. I need to stop and grab my protein shakes today because I am missing my post workout fuel- and I know my muscles can use a little help repairing - I can feel it today bigtime. I am already starting to feel results and nothing is more rewarding than that. Off to eat my eggwhites and veggies - looking forward to it...
Diet Calendar Entries for 03 August 2012:
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1017 kcal
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Fat: 40.80g | Prot: 75.29g | Carb: 97.20g.
Breakfast: Liquid Egg Whites Naturegg, Salsa, Green Peppers, Mushrooms. Lunch: Fat Free Honey Mustard Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Firm Tofu. Dinner: Broc, Lean Ground Beef, Brown Rice. Snacks/Other: Instant Oatmeal Organics, Blackberries, Strawberry, Blueberries, Dry Roasted Almonds. more...
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1847 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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