Weigh In record (no journal entry) for 01 July 2018
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121.0 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1119 kcal
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Fat: 48.58g | Prot: 35.29g | Carb: 141.27g.
Breakfast: Aldi Bio Leinöl, DM Flohsamenschalen, Elinas Joghurt nach Griechischer Art, Kaffee, Johannisbeeren. Lunch: Kaffee, Zimt, Viva Vital Laktosefreie H-Milch 1,5% Fett, Stachelbeeren, Kölln Vollkorn Haferfleks Knusper-Klassik. Dinner: Kaffee, Finkbeiner Alkoholfreies Bier, Balsamico, Eisbergsalat, Stachelbeeren, Petersilie, Tomaten, Baktat Gebratene Auberginen in Tomatensauce. more...
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steady weight
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firam152's weight history
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