Weigh In record (no journal entry) for 28 June 2018
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122.1 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1425 kcal
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Fat: 42.98g | Prot: 61.23g | Carb: 201.25g.
Breakfast: Kaffee, Leerdammer Leger, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Golden Toast Vollkorn Toast. Lunch: Kaffee, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Golden Toast Vollkorn Toast, Leerdammer Leger Caractere. Dinner: Kaffee, Golden Toast Vollkorn Toast, Aldi Bratpaprika, Kunella Feinkost Reines Kürbiskernöl, Chicoree, Viva Vital Laktosefreier Körniger Frischkäse. Snacks/Other: Sprengel Edelste Pralinen, Sebahat Lokum, DM Bio Feine Bitter Schokolade. more...
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losing 3.1 lb a week
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