Weigh In record (no journal entry) for 25 June 2018
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123.7 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1528 kcal
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Fat: 47.22g | Prot: 59.31g | Carb: 218.69g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Grünländer Mild & Nussig, Golden Toast Vollkorn Toast. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Grünländer Mild & Nussig, Golden Toast Vollkorn Toast. Dinner: Blaubeeren, Gartenkrone Sonnenmais, Petersilie, Bio-Zentrale Soja-Geschnetzeltes, Extra Natives Olivenöl, Zucchini. Snacks/Other: Sebahat Lokum, Fairglobe Bitterschokolade 70%, Blaubeeren. more...
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gaining 9.3 lb a week
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