Weigh In record (no journal entry) for 23 June 2018
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121.7 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1897 kcal
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Fat: 67.87g | Prot: 59.57g | Carb: 264.06g.
Breakfast: Süßkirschen, Viva Vital Laktosefreie H-Milch 1,5% Fett, Kölln Vollkorn Haferfleks Knusper-Klassik. Dinner: Petersilie, Finkbeiner Alkoholfreies Bier, Balsamico, Pizza Salami, Chicoree, Gaea Natives Olivenöl Extra. Snacks/Other: Speiseeis, Tekrum Eistüten. more...
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losing 4.6 lb a week
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