Weigh In record (no journal entry) for 20 June 2018
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123.9 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1572 kcal
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Fat: 58.99g | Prot: 58.35g | Carb: 211.62g.
Breakfast: Fairglobe Bitterschokolade 70%, Leerdammer Leger, Lieken Urkorn Kleines Kerni, Butter. Lunch: Fairglobe Bitterschokolade 70%, Butter, Leerdammer Leger Caractere, Lieken Urkorn Kleines Kerni, Blaubeeren. Dinner: Arla Esrom, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Gutes Land Schoko Drink, Banane, Wassermelone. more...
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gaining 3.1 lb a week
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