Weigh In record (no journal entry) for 09 June 2018
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124.3 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1577 kcal
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Fat: 78.17g | Prot: 65.90g | Carb: 158.11g.
Breakfast: Kaffee, Meine Käserei Gouda mit Pfeffer, Pizza Selbstgemacht. Dinner: Distelhäuser Alkoholfreies Pils, Spargel (Frischware), Pizza Salami. Snacks/Other: Kaffee, Erdbeeren. more...
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losing 6.2 lb a week
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firam152's weight history
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