Weigh In record (no journal entry) for 07 June 2018
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125.0 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1676 kcal
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Fat: 66.41g | Prot: 95.97g | Carb: 167.77g.
Breakfast: Kaffee, Meine Käserei Gouda mit Pfeffer, Dinkelvollkornbrot, Edeka Feta. Lunch: Kaffee, Sera Kichererbsen, Mazola Keimöl, Beste Ernte Sonnenmais, Bio-Zentrale Soja-Geschnetzeltes, Limette. Dinner: Kaffee, Deluxe Steirisches Kürbiskernöl, Viva Vital Körniger Frischkäse Laktosefrei. Snacks/Other: Tekrum Eistüten, Speiseeis, Blaubeeren. more...
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losing 1.5 lb a week
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