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Cjsutherland
Journal
30 Jun 18
Cjsutherland's Journal, 30 June 2018
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Pre-vacation check before it shoots back up again. :)
169.0 lb
Lost so far:
20.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2018:
889 kcal
Fat: 65.52g | Prot: 60.43g | Carb: 22.11g.
Breakfast:
Delallo Genoa Salami.
Lunch:
Red Onions, Mushrooms, Hormel Original Pepperoni Slices, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, S&W Organic Tomato Sauce, Cali'flour Foods Sweet Red Pepper Cauliflower Pizza Crust.
Snacks/Other:
American Cheese.
more...
1867 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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