Treasurehunter3754's Journal, 30 June 2018

152.0 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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526 kcal

Fat: 33.11g | Prot: 46.63g | Carb: 10.14g.   Breakfast: Boiled Egg. Lunch: Cabot Vermont Seriously Sharp White Cheddar Cheese, Great Value 97% Fat Free Cooked Ham. Dinner: Bush's Best Homestyle Baked Beans, Ground Beef (95% Lean / 5% Fat), Oscar Mayer Premium Beef Franks. more...

2393 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Sitting - 4 hours, Housework - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...