Langdangdo's Journal, 30 June 2018

250.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed poorly.

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1244 kcal

Fat: 72.89g | Prot: 54.08g | Carb: 110.05g.   Breakfast: Coffee with Milk and Sugar. Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Nature's Place Organic Reduced Fat Milk. Dinner: Coffee with Milk and Sugar, Colesaw from scratch, Heartland 's Best sun dried tomato & Basil chicken breast filets. Snacks/Other: Jif Natural Creamy Peanut Butter, America's Choice Natural Almonds, Organic Walnut Halves, Taste of Inspirations Roasted Red Pepper Hummus, Food Lion reduced fat woven wheats. more...

2840 kcal

Activities & Exercise: Walking (slow) - 2/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...