Weigh In record (no journal entry) for 19 May 2010
|
218.4 lb
Lost so far: 18.5 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2010:
|
1462 kcal
|
Fat: 31.00g | Prot: 108.50g | Carb: 170.50g.
Breakfast: BBQ Sauce, Morning Star Sausage, Egg Beater Original. Lunch: Roasted Chicken Patty, 6" Veggie Delite. Dinner: BBQ Sauce, Boston Lager, Salisbury Steak, MRNING STR FRMS HNY MSTRD CHK. more...
|
|
3058 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Standing - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaytorgo's weight history
|