markdodgehome's Journal, 30 June 2018

157.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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2144 kcal

Fat: 95.29g | Prot: 79.36g | Carb: 250.06g.   Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Portillo's Hot Dog, Portillo's French Fries (Small). Dinner: Grapes (American Type, Slip Skin), Taco Bell Soft Taco - Beef. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Nestle Bit-O-Honey Candy. more...

2183 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...