Weigh In record (no journal entry) for 30 June 2018
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153.2 lb
Lost so far: 29.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1443 kcal
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Fat: 102.66g | Prot: 100.21g | Carb: 23.32g.
Breakfast: Coffee, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Torani Sugar Free French Vanilla Syrup. Lunch: Giant Eagle Cherry Tomatoes, Great Value Shredded Monterey Jack Cheese, Mt. Olive Mild Banana Pepper Rings, Great Value manzanilla olives stuffed with minced pimiento, Mt. Olive Petite Snack Crunchers Kosher Dills, Simple Truth Organic Power Greens. Dinner: Prego Pizza Sauce, Great Value Original Pork Sausage Crumbles, Black Olives, Mushrooms, Papa John's Ranch Dipping Sauce, Papa John's Unsauced Roasted Wings. Snacks/Other: Land O'Lakes Cream Cheese, Baken-ets Traditional Fried Pork Skins, Jif Creamy Peanut Butter. more...
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losing 1.4 lb a week
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