Weigh In record (no journal entry) for 30 June 2018
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221.0 lb
Lost so far: 2.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1127 kcal
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Fat: 47.34g | Prot: 49.06g | Carb: 129.19g.
Breakfast: Coffee, Half and Half Cream. Lunch: Tuna Salad, Sara Lee Hearty & Delicious 100% Whole Wheat Bread. Dinner: Pizza with Meat and Vegetables. more...
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steady weight
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rosesblue's weight history
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