Weigh In record (no journal entry) for 30 June 2018
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182.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1057 kcal
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Fat: 32.40g | Prot: 46.21g | Carb: 155.72g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Breadsmith Raisin Walnut Russian Rye Bread, Peach, Orange Juice. Lunch: Kirkland Signature Deluxe American Cheese Slices, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Kirkland Signature Seasoned Roast Beef. more...
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steady weight
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