BDSimonson's Journal, 03 August 2012

172.5 lb Lost so far: 19.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 50.15g | Prot: 61.33g | Carb: 110.55g.   Breakfast: All Natural Greek Yogurt Bar, Sugar, Latte Coffee. Lunch: Cheese Roll, Celery , Fish Broth , Cooked Carrots, Shrimp, Catfish. Dinner: Little Hamburger. more...

2317 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...