Weigh In record (no journal entry) for 30 June 2018
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182.6 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1795 kcal
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Fat: 76.03g | Prot: 88.04g | Carb: 192.83g.
Breakfast: Chiquita Mini Banana, Dunkin' Donuts Vanilla Long John, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Deli Sliced Ham. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Just Tomatoes Organic Just Blueberries, Sweet Onions, Fresh'n Easy Garden Salad, Tomatoes, Holsum Hamburger Buns, Lean Ground Beef. Dinner: Watermelon, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Grilled Chicken. Snacks/Other: Oscar Mayer Meat & Cheese Plate, Bananas, Almonds. more...
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losing 4.2 lb a week
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