Weigh In record (no journal entry) for 30 June 2018
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138.7 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1379 kcal
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Fat: 79.90g | Prot: 51.33g | Carb: 117.98g.
Breakfast: Salam, Haşlanmış Yumurta, Kızarmış Tahıllı Ekmek, Dereotu, Zeytin, Avokado, Beyaz Peynir, Şekersiz Çay. Lunch: Badem, Muz. Dinner: Tam Yağlı Sade Yoğurt, Tahıllı Ekmek, Karışık Yeşil Salata, Kuşkonmaz, Mangalda Sığır Kısa Kaburga Etleri (Sos ile). Snacks/Other: Walkers Mini Shortbread Fingers. more...
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losing 7.7 lb a week
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