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Con 23.6% de grasa corporal
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104.5 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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2192 kcal
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Fat: 80.60g | Prot: 90.01g | Carb: 305.49g.
Breakfast: Heidi Chocolate 85% Cacao, Piña, Tostaduria Puerto Varas Cacao Natural, Tosta. Puerto Varas Avena Machacada, Tostaduria Puerto Varas Semillas de Chia, Miel, Plátano, Mantequilla de Maní. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Banquete Lentejas 4Mm. Dinner: Sopraval Pechuga de Pavo Cocida, Colun Queso Gouda Laminado, Lider Pan Hallulla Integral, Verduras Salteadas, Colun Queso Gouda Laminado, Lider Quinoa. Snacks/Other: Almendras, Tostaduria Puerto Varas Cacao Natural, Tosta. Puerto Varas Avena Machacada, Heidi Chocolate 85% Cacao, Huevo, Miel, Plátano. more...
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losing 0.1 lb a week
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