Weigh In record (no journal entry) for 30 June 2018
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118.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1534 kcal
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Fat: 41.98g | Prot: 86.02g | Carb: 214.23g.
Breakfast: Mastro Extra Virgin Olive Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Whole Strawberries, Boiled Egg, Dempster's 100% Whole Wheat Bread. Lunch: Country Harvest Whole Wheat Bread, Boiled Egg. Dinner: Chicken Noodle Soup (Home Recipe), Cantaloupe Melons . Snacks/Other: Celery , Clif Bar Builder's Protein Bar. more...
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1448 kcal
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Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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